Whey protein could appear to be an ideal dietary supplement for those on diets since it helps reduce calorie intake while maintaining nutritional levels.
Nevertheless, this is not something that should be implemented in any way. Before we go any further, let’s quickly define a “meal.”
What Exactly is Considered to be a “Meal”?
A meal is often composed of a variety of foods that, when combined, have the potential to provide a moderate to a high total calorie count.
These foods also typically contain a combination of macronutrients and micronutrients. To put it in more layman’s terms, meals typically include a combination of fats, proteins, and carbs, in addition to other beneficial components such as vitamins and minerals.
Because we typically consume a number of distinct meals on a daily basis, we are able to fulfil not only our requirements for a wide variety of macronutrients but also those for a complete set of vitamins and minerals.
Hence, whey protein, as a dietary supplement, will never be able to take the place of a complete meal at any point in the day, despite how beneficial it may be.
In other words, an efficient and healthy diet with whey protein is one in which the product serves as a dietary supplement to your diet rather than as a meal replacement.
This makes sure that your body gets the right amount of protein after doing more strenuous exercise.
For this reason, whey protein should never be used as a meal replacement.
Why Can’t Whey Protein be Used as a Meal Replacement?
Whey protein is an extremely concentrated form of just one of the three types of macronutrients.
Protein powder is meant to help and improve the way your body works by getting a source of protein into your system quickly that is very bioavailable.
Due to the fact that it is so abundant in the single protein nutrient, it is deficient in the other two nutrients (carbohydrates and fats) that are necessary to classify it as a “meal.”
A quality protein powder produced by a reliable food supplement manufacturer will have trace amounts of carbohydrates and lipids in addition to vitamins and minerals, but these amounts are in no way sufficient for the powder to be regarded as a meal on a gram-for-gram basis.
When is it Appropriate to Use Whey Protein as a Meal Replacement?
Using your blender to make a meal replacement shake with your protein powder is the simplest method available to you.
Turn it into a meal by adding a nutritious combination of additional carbs and fat and utilizing protein powder as only one of the components.
This is how you can go about doing it:
Put the protein in the blender
In this situation, we advise going with a good-quality organic flavoured protein powder.
If you use high-quality ingredients, you can use this in a variety of different smoothie combinations without resorting to any artificial sweeteners or preservatives, without sacrificing any of the flavours.
Put some oatmeal or fruit into the blender
Fruit is an excellent option when looking for sources of carbs. It is easy to combine with other ingredients, imparts a unique flavour, and is rich in essential vitamins and minerals.
Rolled oats are yet another fantastic option; they help to make the smoothie significantly more satisfying, making it an excellent choice for breakfast or for snacking in between meals.
Frozen fruit can be utilized at any time and works well to cool a smoothie. However, take care not to include an excessive amount of fruit because doing so might rapidly raise the amount of sugar in the recipe.
Add the healthy fats of your choice
Next, add some nutritious fats to your diet. In my opinion, peanut butter is great, but any other nut butter would do, and you also have the option of using avocado, chia seeds, or flax seeds in place of the spread.
Finally, pour in some ice-cold liquid, give it a whirl in the blender, and you’re done!
Adding some milk isn’t a bad idea. In addition to making the meal taste better as a whole, it gives it a great creamy smoothness.
You now have a complete and delicious meal in front of you—one that contains foods of the highest quality, can be digested quickly and easily, and can be eaten while on the go!
Not only will you reap the benefits of the nutrient itself when you add protein powder, but because of the satiating properties of protein, a protein-rich smoothie will help you stay filled for a longer period of time.
This makes it ideal for growing lean muscles and enhancing fat loss.
Smoothies are just one of many healthy meals that benefit from the addition of protein powder.
Because of its adaptability, protein powder can be included in virtually any healthy recipe to improve both the flavour and the overall nutritional profile of the dish.
However, substituting it for a meal on its own is not recommended. Ori Bionature is a leading OEM dietary supplement manufacturer with years of experience.
For more information, feel free to get in touch with our specialists for a full consultation.