Your immune system is a complex system of cells, tissues, and substances that continually protects your body from diseases such as viruses, toxins, and bacteria. Therefore, it’s important to keep your immune system strong all year to avoid infection and illness.
The essential strategies to strengthen your immune system are to make healthy lifestyle choices such as eating nutritious meals and getting adequate sleep and exercise.
Here are some strategies to strengthen your immune system to fight Covid-19.
1. Improve Your Diet
Consume low-carbohydrate meals to help manage high blood sugar and blood pressure. In addition, a low-carbohydrate diet can assist in delaying the progression of diabetes, while a protein-rich diet will keep you in excellent form.
Also, regularly eat vegetables and fruits high in beta carotene, ascorbic acid, and other vital vitamins. In addition, certain foods, such as mushrooms, tomato, bell pepper, and green vegetables like broccoli and spinach, can help the body resist infections.
2. Don’t Skip on Sleep
Sleep deprivation prevents the body from resting, impairing other physical functions that directly affect your immunity. For example, a lack of sleep can reduce the flu vaccine effectiveness.
3. Drink Enough Water
Stay hydrated by drinking at least 8-10 glasses of water every day. Hydration aids in the removal of toxins from the body and reduces the risk of the flu. To counteract the heat, citrus fruit drinks and coconut water are other viable options.
4. Don’t Forget to Exercise
Remember to exercise regularly; even mild activity will help your body release toxins. Depending on your stamina, 30 to 45 minutes of exercise is advisable. It is an excellent time to begin exercising if you have not already done so.
You can work out at home using a variety of Youtube channels and applications. Regular exercise boosts metabolism, which has a direct link to overall health.
5. Take the Right Supplements
While all the tips mentioned above are quite effective, the need of the hour is a quick boost to your immunity system to keep it fighting against Covid-19 and its variants.
If you’re worried about not getting enough nutrients from your diet, talk to your doctor about starting a food supplement plan to help your immune system. A few common vitamins and superfoods that might assist are listed below.
- Vitamin C is a vital component of the immune system’s army. It aids in the prevention of the common cold.
- Supplementing with vitamin D has a little protective effect against respiratory tract infections.
- Zinc is an essential component of white blood cells (WBCs), which fight infections. Therefore, zinc deficiency makes people more susceptible to viral infections such as the flu, cold, and other respiratory illnesses.
- Turmeric and Garlic Turmeric, a brilliant yellow spice, include curcumin, which strengthens the immune system. In addition, garlic possesses anti-inflammatory and antiviral qualities that boost the body’s defences.
6. Keep a Positive Attitude
The way you react to current events and day-to-day interactions can have an influence on our immune systems in a world of uncertainty. A good mindset and attitude may contribute to greater immunological health, just as they can lead to better general health and well-being.
The less mental, emotional, and physical stress you put on your body, the better your immune system will function.
7. Strain Yourself
These are hard times, and staying indoors for an extended period of time can have a negative impact on your mental health.
Another issue that is affecting millions of people around the world is the growing fear of a pandemic.
While the uncertainty may be overwhelming, there are a few steps we can take on a regular basis to help relieve stress. Stress is known to have a negative impact on immunity.
Meditation should be practised
Too much stress causes the release of the hormone cortisol, which impairs your response to your immediate surroundings and makes your body susceptible to infections; you are left feeling anxious all of the time.
Meditation is the most effective way to relieve stress; it is a tried-and-true activity for calming the nerves. If you need help meditating, there are several YouTube channels with instructional resources to help you.
Tobacco, alcohol, and other addictive substances should be avoided
Certain habits, such as smoking, vaping, drinking alcohol, and substance abuse, have been linked to weakened immune systems and respiratory illnesses.
Smoking and vaping have been shown to reduce lung capacity and destroy the cells that line the respiratory tracts; these cells are essential for fighting viruses that enter through nasal orifices.
If you are dependent on any of these substances, exercise caution because abrupt withdrawal can be dangerous.
Non-essential travel should be avoided at all costs. The majority of Covid-19 positive cases are imported cases that spread to communities.
To avoid any risk of exposure, avoid using public transportation and going to public places. If you must travel, wear a mask over your nose and mouth and carry an alcohol-based hand sanitizer with you at all times.
Remember to sanitise every time you touch a surface, as Covid 19 strain can linger on surfaces for hours or days. When accessing doorknobs and handles, use your non-dominant hand, as these are frequently touched by many people.
In a Nutshell
Fresh air and sunshine are a potent combo for keeping your immune system in good shape. Taking a stroll every day not only provides you with an opportunity to get some exercise, but it also allows you to enjoy a change of environment.
Connecting with nature aids in the promotion of inner calm and the settling of our spirits. Ori Bionature is a professional food supplement manufacturer that provides its customers with dietary supplements with their own brand.
For more information, feel free to get in touch with our specialists for a full consultation.