Which Vitamins Help With Hair Loss?

There are hundreds of OEM health supplements in Malaysia for hair growth and they all promise the same thing — to help prevent hair loss. In reality, do hair-growth vitamins work? Are they the key to long, strong and shiny hair? Or is it all a lie?

The answer to this question is complicated, but don’t worry as we are going to dig in and recommend some of our favourite OEM health supplements that actually help. First, let’s make it clear. If you are taking supplements for hair loss, you need to understand that they are just supplements that work as an add on to all the other maintenance that you do

This means that it is still important to visit your dermatologist and ask about what is causing your hair loss to find out if you need to take a remedy.

Besides that, the best way to maintain healthy hair is to have a well-balanced diet with enough protein, iron, omega-3 fatty acids and vitamin B.

Here is a full list of vitamins and minerals you should consume for long, strong and shiny hair.

1. Vitamin E

OEM companies in Malaysia offer vitamin E to help protect the skin against ageing, inflammation and damage caused by sunlight. Recently, vitamin E has even been linked as a cure-all to turn frizzy, damaged and unmanageable hair into shiny and luscious hair.

Studies have shown that vitamin E can help improve overall scalp and hair health. Moreover, vitamin E supplements improve hair growth in people with hair loss.

2. Vitamin C

Rich in antioxidants, vitamin C fights off free radicals that cause brittle hair and hair follicle damage. Vitamin C also increases collagen production in the body, which has been shown to improve hair health.

OEM health supplements in Malaysia offer vitamin C in capsules and serums. You can also increase your vitamin C intake by eating:

  • Strawberries
  • Oranges
  • Guava
  • Kiwi
  • Broccoli
  • Kale
  • Bell peppers

3. Vitamin D

Multiple studies have shown that people who suffer from alopecia have vitamin D deficiency. Vitamin D is important for overall health, helps support hair follicles and promotes hair growth. All you need is fifteen minutes of sunshine a day to synthesize vitamin D.

Food rich in vitamin D includes eggs, mushrooms, salmon, cod liver oil and milk.

4. Iron

Iron deficiency is one of the most common nutritional deficiencies in Malaysia and women are among those at greatest risk. A lack of iron in your body can cause anaemia and this can cause hair loss. You can get enough iron if you eat dark leafy greens, whole grains and legumes.

OEM manufacturers in Malaysia offer iron to treat anaemia in adults and children. Remember, iron is key for the formation of red blood cells that carry oxygen and nutrients to the hair to help it grow.

5. Biotin

Biotin is a B vitamin that is often used for hair health. Biotin deficiency can lead to thinning of the hair that’s why OEM supplement manufacturers offer it in pills or tablets as well as in biotin-enriched shampoos and hair products to stimulate hair and nail growth.

It is an essential vitamin that your body needs to function properly. The biotin you consume in foods helps your body to turn the food you eat into energy.

Biotin-Rich Foods Include:

  • Egg yolk
  • Oats
  • Wheat germ
  • White mushroom
  • Spinach

6. Omega 3-6-9

Essential fatty acids like fish oil are usually found in OEM health supplements as they lubricate the skin and help minimize dry nail.

Clinical studies found that a lack of essential fatty acids can lead to opaque and dry looking hair, which in turn can result in dandruff or an itchy scalp. Omega 3-6-9 contributes to lubricating hair follicles adding elasticity and brightness to your hair.

Natural sources of Omega 3-6-9 are:

  • Salmon
  • Halibut
  • Sardines
  • Trout
  • Catfish
  • Cod
  • Tuna
  • Herring
  • Nuts
  • Flaxseed
  • Shellfish
  • Canola oil
  • Eggs

7. Vitamin A

OEM health supplements in Malaysia offer vitamin A for great hair. Vitamin A is a great way to prevent hair loss is by reducing breakage as it helps the scalp produce healthy sebum to nourish and protect the hair.

Just make sure you consume the right amount as an overdose of vitamin A can also contribute to hair loss. If you have any doubt left, it’s advisable to check with your doctor.

Good natural sources of vitamin A include:

  • Sweet potatoes
  • Carrots
  • Pumpkins
  • Spinach
  • Kale
  • Spinach
  • Milk
  • Eggs
  • Yogurt

So here you go, a full list of vitamins and minerals you need to have long, strong and shiny hair.

Besides taking these supplements, bear in mind that having a balanced diet and enough exposure to sunlight is equally important.

Planning to create your own brand of supplements? Feel free to get in touch with us for more information.

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