If you want to improve the appearance of your skin, the answer can be closer than you think, literally on your plate.

Did you know there are foods that can make your skin glow? In fact, to have good skin, it is very important to pay attention on what you eat and drink.

If you want healthier, younger, glowing skin, try adding these foods to your diet.

Salmon, sardines and anchovies

These fish makes your muscle contract and tighten under the skin. When you add these fish to your diet, your face will look toned and firm because they contain high amounts of dimethylaminoethanol (DMAE).

Also DMAE diminishes wrinkle formation and sagging of the skin because it decreases the production of arachidonic acid.

Salmon, sardines and anchovies strengthens cell membrane and helps stop premature aging.

Tomatoes

Tomatoes are a good source of Lycopene, the phytochemical that makes tomatoes red.

Lycopene helps increase collagen strength and fight against UV rays by eliminating skin aging free radicals.

The highest levels of lycopene are from cooked tomatoes, so eating tomato sauce, gazpacho and ketchup are good choices to include in your diet.

If you are not able to eat cooked tomatoes on regular basis, you can always find supplement manufacturers that offer Lycopene supplements for your skin and heart health care.

Avocados

Avocados are rich in essential oils and vitamin B complex, which are great for nourishing the skin.

You can eat avocado or you can make masks out of it and smear it right onto the face. There are some private labels manufacturers that offer Avocado masks and soaps that will help your skin look younger.

Dark Chocolate and Cocoa Powder 

Dark chocolate and cocoa powder are full of Flavonals, an antioxidant that protects against sun damage and reduces roughness.

Cocoa’s antioxidants can help keep your skin look younger and stop premature ageing. Plus Dark chocolate will help heal your gut and reduce inflammation.

Flax Seeds

Flax seeds are a great source of omega 3 fatty acids, which helps with inflammatory skin issues and iron out fine lines. They are also great for hydrated skin.

Food supplement manufacturers include Flax Seeds on smoothies for weight loss.

Oysters

Oysters can really help your skin because they contain high amounts of zinc.

Zinc is a mineral that your body needs to repair damaged tissues. It is not only good for your skin but also for your nails, hair and eyes.

Moreover, it prevents respiratory diseases, like the flu.

Grapefruit

Grapefruit stimulates collagen production and reduces wrinkles because it contains more than 100% of the recommended daily value for vitamin C. OEM dietary supplements of vitamin C are also available. Vitamin C it’s the perfect way to get your skin glow.

Walnuts

Walnuts are a reliable tool in your skin cancer fighting arsenal, because they are a good source of omega 3 fatty acids.

Omega 3 fatty acids helps prevent skin cancer because they inhibit the formation of the chemical COX-2. They are a prime source of the healthy fat.

Green Tea

Green tea is considered the healthiest beverage of the planet. It is full of antioxidants and nutrients that help reduce redness, swelling and irritation. It is without a doubt one of the best combatants against body inflammation.

Green tea can improve brain function, fat loss, lower the risk of cancer and offer many other impressive benefits.

Cottage Cheese

Cottage cheese is rich in selenium and other essential minerals that helps combat flaking skin and dandruff.

Whole Wheat Bread

If you suffer from acne, a good cure will be swapping white bread for the whole-grain variety.

Whole grains are ranked lower on the glycemic index, which is great for decreasing the severity of acne.

In a Nutshell

While there are many private label products that you can use to help your skin glow, it is still very important to combine them with the right food.

Include vegetables and fruits in your diet and stop smoking. Lastly, remember gorgeous and hydrated skin comes from within.