The beauty industry is evolving, with new technology and key ingredients for healthy skin being used in the development of new beauty and skincare products. However, not all of the ingredients are skin-friendly.
Even though it addresses some of the most common skincare issues, newer isn’t always better. To learn more about the key ingredients for healthy skin, we asked our experts to share the best of both worlds.
1) Avocado
Avocados have an impressive list of skin-boosting benefits in addition to tasting delicious as guacamole or spread on a warm piece of toast. This is because of the healthy fats, vitamins, and minerals found in this nutritious super fruit.
We’ll look at how avocados can benefit your skin and how to use this versatile ingredient to achieve a healthier, more radiant complexion.
What are the benefits of avocado for your skin?
Avocados are high in healthy fats, but they’re also high in vitamins E and C, both of which are important for the health and vitality of your skin. Here are a few of the ways these ingredients help avocados pack a powerful punch in terms of skin benefits.
Soothes skin conditions
Avocados’ fats, compounds, and vitamins may aid in skin repair and the treatment of chronic skin conditions such as eczema and acne. These same nutrients may also help to improve chapped skin and even our skin tone.
Prevents skin damage
Avocados contain compounds that may aid in the protection of your skin from sun damage and inflammation. UV rays can cause wrinkles, as well as other signs of aging and skin cancer, in your skin.
Furthermore, studies have shown that vitamins C and E found in avocados play an important role in protecting your skin from oxidative damage caused by the sun and other environmental factors.
Enhances skin elasticity
The researchers concluded that a high fat intake — particularly healthy monounsaturated fat, such as the fat found in avocados — increased skin elasticity and reduced the appearance of wrinkles.
Acne Reduction
If you have acne-prone skin, cleaning your face with avocado oil can help reduce the appearance of acne. This is because avocado oil contains antimicrobial properties. Furthermore, it demonstrates that using avocado oil as a cleanser can make your skin feel more supple and moisturized.
Improve your skin’s overall health
Try applying avocado oil to your skin if you want to improve your overall skin health. Cold-pressed avocado oil contains a high concentration of antioxidants, plant sterols, omega-9 fatty acids, minerals, and vitamins, including vitamins C and E. These nutrients, when combined, can aid in the production of collagen, the reduction of inflammation, and the removal of dead skin.
Avoid having dry skin
Avocado is high in biotin and a good source of the vitamin B complex. When applied topically, biotin is known to help prevent dry skin. It can also aid in the prevention of brittle hair and nails.
How to Apply Avocado to Your Skin?
Avocados are a simple addition to your skincare routine because you can peel, pit, and apply the flesh directly to your skin. Avocado oil, which is found in many over-the-counter skincare lines, can also be used.
2) Aloe Vera
Aloe Vera is a cactus plant with fleshy leaves that grows in dry climates. Many people use the gelatinous contents of the Aloe plant’s leaves to care for their skin.
Aloe contains vitamins A, C, D, and E, as well as numerous minerals, amino acids, and phytosterols. This contributes to its well-known healing, soothing, and moisturizing properties. Aloe also contains enzymes such as bradykinesia, which aid in the reduction of inflammation. The inner layer of the Aloe Vera leaf is 99.5 percent water, making it an excellent moisturizer!
There are several advantages to incorporating Aloe Vera into your skincare routine.
Let’s look at how Aloe Vera can help your skin:
Hydration
Your skin requires hydration to remain supple and youthful. Moisturizing is an essential step in any skincare routine. If you want to moisturize your skin while also ensuring that it retains water, you should begin using Aloe Vera. It is not only a good moisturizer, but it also helps retain moisture.
Aloe Vera is high in water and can help hydrate your skin; additionally, it contains compounds known as ‘mucopolysaccharides,’ which help keep moisture locked inside your skin. According to studies, Aloe Vera aids in the healing of the skin barrier, which is the outermost layer of your skin. This can help to keep your skin hydrated during the cold and dry months.
Anti-aging
Aging is unavoidable, but that doesn’t mean you have to live with dehydrated skin and fine lines. Wrinkles become more visible as the skin loses moisture. Aloe Vera for skincare can help keep your skin looking young by keeping it hydrated! Aloe also promotes the production of hyaluronic acid, which aids in the maintenance of skin elasticity.
Blemishes from Acne
Intriguingly, Aloe Vera contains the key compound Salicylic Acid, which is commonly used in acne treatments. Because it has anti-microbial and anti-inflammatory properties, aloe vera is beneficial to acne sufferers.
3) Green Tea
Green tea has a stellar reputation for being high in antioxidants. Green tea’s health benefits also include detoxification, inflammation reduction, and the ability to lower blood pressure and cholesterol.
While these remarkable green tea health benefits can be obtained simply by drinking it, applying green tea to the skin also has advantages.
Let’s go over the top five reasons to use green tea for your skin
Combats skin cancer cells by encouraging DNA repair
It contains EGCG, a powerful antioxidant that fights DNA damage caused by UV rays to help prevent skin cancer. As a result, green tea for skin is a potent anti-aging ingredient that, when consumed or applied topically, combats signs of premature aging.
Anti-inflammatory
It has anti-inflammatory properties due to its high content of polyphenols known as catechins. Green tea catechins reduce irritation, redness, and swelling.
Anti-bacterial
The antibacterial agent is used to treat acne and unclog pores. Green tea polyphenols damage bacterial membranes and fight infection, making it an effective treatment for acne-causing bacterial growth. It aids in the killing of systemic bacterial inflammation, resulting in calm, clear skin.
Vitamin B2 and Vitamin E
Vitamin B2 and Vitamin E, which are necessary for skin health B2 are essential for maintaining collagen levels in the skin, which is necessary for youthful skin structure and firmness. Vitamin E promotes new skin cell growth while also acting as a powerful hydrator for dry or imbalanced skin.
Brightening and depuffing
Green tea’s caffeine and tannins help shrink blood vessels around the eyes, making it a miracle treatment for puffy eyes and dark circles.
4. Shea Butter
Shea butter is a fat derived from shea tree nuts. It has an off-white or ivory color and a creamy consistency that is easy to apply to your skin. The majority of shea butter comes from West African shea trees.
Shea butter is an excellent cosmetic ingredient for softening skin due to its high concentrations of fatty acids and vitamins. Shea butter is also anti-inflammatory and healing. Shea butter can condition, tone, and soothe your skin when applied to your body, especially your face.
Benefits of Shea butter
a) Healing and anti-inflammatory properties
Shea butter has been shown to have a wide range of anti-inflammatory properties. Applying shea butter products to your face can help to reduce redness and swelling.
b) Emollient qualities
Shea butter’s rich tree-nut oils can penetrate your skin, forming a smooth and soft barrier that seals in moisture. This hydrating effect can last for several hours.
c) Anti-aging properties
Shea butter is also said to have anti-aging properties. If true, the exact mechanism is unknown, but it may be related to promoting collagen production or decreasing the breakdown of already present collagen.
5. Soy
Soy has risen to prominence in the Western world, although its beneficial properties have been used for centuries in the Eastern world. Anti-aging botanicals and pure therapeutic grade essential oils, both of which are known for their natural and effective healing properties, are found in Soy of Life products.
Five more compelling reasons why soy is the best skin-care option:
a) Improves the connective tissue of the skin
Using soy on your skin helps to strengthen its connective tissue, which restores elasticity and aids in the smoothing of fine lines and wrinkles that occur around the eyes and lip area as we age.
b) Aids in the Removal of Age Spots
Soy contains antioxidants, which help to remove age spots and even out the complexion, resulting in a smooth skin tone and youthful glow.
c) Soy is a “Smart” Moisturizer
Soy is known as the “smart” moisturizer because it can treat dry areas of the skin while also balancing the skin’s oily areas. Many people have a variety of skin needs throughout their bodies, which makes soy the best balancing ingredient because it acts as a moisturizer and toner in one convenient product.
d) No negative hormonal effects
The good news for those who are starting to age is that soy does not contain any harmful hormonal agents that could be absorbed into the body through the skin. Women, in particular, may find it difficult to maintain hormone balance as they age, and soy skincare products will not interfere with the body’s natural hormone balancing act.
e) Aids in the Production of Collagen
Collagen production slows as we age, reducing our skin’s ability to fight wrinkles and fine lines. Using soy on the skin, especially during the menopausal stage, can improve our chances of maintaining smooth, healthy, and glowing skin.
6) Coconut oil
Coconut oil is simply the edible oil extracted from the kernel or meat of mature coconut palm tree harvested coconuts. Because of the nature of coconut fat molecules, they oxidize slowly and thus resist rancidification and spoilage. In other words, coconut oil is naturally self-preserving and lasts a long time. Its antibacterial properties, combined with its high content of healing fatty acids, make it an excellent addition to your beauty cabinet.
Here, we’re shining a light on this tropical treasure and enlightening you.
Benefits of coconut oil for the skin
a) Acne therapy
Coconut oil is extremely beneficial for acne-prone skin types, congested pores, and irritation due to its natural antibacterial and antifungal properties. It has a high content of lauric acid, a medium-chain fatty acid that is known to be a powerful antiviral and antimicrobial agent. It’s also recommended as a gentle face wash for those with sensitive skin. Coconut oil softens and dissolves hardened sebum in facial pores, bringing excess lipids, pollution, and toxins from the environment to the skin’s surface. Please keep in mind that if you have particularly oily skin, coconut oil may clog pores. If this is your first time experimenting with this ingredient, we recommend starting with lower concentrations!
b) To aid rapidly aging skin
The list of coconut oil skin benefits is endless, especially for mature or dry skin. It’s a natural emollient and humectant that traps and seals moisture in the skin’s epidermal layers. Daily use of coconut oil will result in increased hydration and fewer fine lines caused by dehydration. Its antioxidant properties, which are similar to those of olive oil, make it an extremely effective anti-aging ingredient. The application of coconut oil topically regulates and reduces the formation of free radicals (which leads to aging skin and reduced tautness). Furthermore, coconut oil has been shown to protect skin from UVA and UVB exposure, making it a key ingredient in a multi-pronged approach to combating age spots and discoloration.
c) Collage production
Another benefit for both younger acne skin and more mature skin is that coconut oil supports and promotes collagen production, the skin-building block responsible for healing damaged dermal layers. So, whether you’re dealing with acne scars or age-related discoloration, coconut oil is an excellent ingredient for encouraging the growth of new skin cells and keeping skin tight, elastic, and even-toned.
